Juha od crvene leće i povrća / Red lentil vegetable soup

Sastojci:

1 šalica crvene leće
1/2 cvjetače
1/2 kelja
1 veliki luk
4 mrkve
1 veliki slatki krumpir (batat)
1 žlica mljevenog rimskog kumina
1 žlica mljevenog muškatnog oraščića
1 žlica mljevene piskavice
3 žlice delikatesnog sušenog kvasca
1/4 žličice chilija u prahu
sol i papar po želji

Priprema:

1. Narežite luk i mrkvu te ih u velikom loncu zajedno spržite na ulju.
2. Narežite cvjetaču i kelj na komadiće. Crvenu leću operite u hladnoj vodi. Cvjetaču, kelj, leću i sve začine dodajte u lonac te pokrijte s vrelom vodom.
3. Nakon cca. 10 minuta dodajte slatki krumpir narezani na kockice te kuhajte još cca. 10-15 minuta. Po potrebi dodajte još malo vode.

Dobar tek! :-)

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Ingredients:

1 cup of red lentils
1/2 cauliflower
1/2 savoy cabbage
1 large onion
4 carrots
1 sweet potatoe
1 tbsp ground cumin 
1 tbsp ground nutmeg
1 tbsp ground fenugreek
3 tbsp nutritional yeast
1/4 tsp chili pepper
salt and pepper to taste

Preparation:

1. Cut the onion and carrot. Put some oil in a large pot and fry them.
2. Cut the cauliflower and savoy cabbage into pieces. Wash the red lentils in cold water. Add the cauliflower, cabbage, lentils and all spices into the pot and cover with boiling water.
3. After ca. 10 minutes of cooking add the sweet potatoes cut into cubes and cook for ca. 10-15 minutes more.

Enjoy! :-)

Izvor/Source: Lebiodka Pospolita