Ribani "parmezan" / Grated "parmesan" cheese

Sastojci:

3 žlice oguljenih badema ili badema u listićima
2 žlice delikatesnog sušenog kvasca
prstohvat kurkume
prstohvat kajenskog papra
prstohvat himalajske soli

Priprema:

1. Sve sastojke stavite u blender i usitnite ih u prah.
2. Parmezan stavite u malu teglicu i čuvajte na suhom mjestu.

Dobar tek! :-)

Ingredients:

3 tbsp of peeled almonds or almond flakes
2 tbsp of nutritional yeast
pinch of kurkuma
pinch of cayenne pepper
pinch of Himalayan salt

Preparation:

1. Put all the ingredients in a blender and mix into powder.
2. Place the parmesan cheese in a small jar and store in a dry place.

Enjoy! :-)


Izvor/Source: True taste hunters

Pohani "riblji" tofu / Tofu "fish"

Sastojci:

200 g običnog tofua
2 lista Nori alga
3 žlice rižinog brašna (ili pšeničnog brašna)
1/2 šalice sojinog umaka
ulje za prženje
opcionalno: krušne mrvice i Vegeta Twist za ribu

Priprema:

1. Tofu narežite na tanke pločice. Stavite ga u posudu i zalijte sojinim umakom. Sojin umak možete razrijediti s malo vode da potpuno prekrije tofu. Po želji u njega možete umiješati Vegetu Twist za ribu. Tofu stavite u hladnjak na cca. 3 sata ili preko noći.
2. Brašno izmiješajte s vodom da dobijete strukturu tijesta za palačinke.
3. Alge Nori narežite na trake širine od cca. 4 cm.
4. Tofu izvadite iz sojinog umaka i umotajte ga u trake od alga. Ako su alge presuhe ili pretvrde smočite ih malo s vodom.
5. Tofu savijen u alge uvaljajte u tijesto i pržite ga na umjerenoj vatri dok ne poprimi zlatnu boju. Po želji dodatno možete tofu uvaljati i u krušne mrvice.
6. Poslužite za ručak s krumpirom i umakom od češnjaka ili kao prilog.

Dobar tek! :-)

Ingredients:

200 g of plain tofu
2 Nori algae sheets
3 tbsp of rice flour (or wheat flour)
1/2 cup of soy sauce
oil for frying
optional: breadcrumbs and fish spice mix

Preparation:

1. Cut tofu into thin slices. Place it in a bowl and cover with soy sauce. You can add some water so that tofu is completely covered. Optionally you can mix the soy sauce with a fish spice mix. Leave the bowl in the refrigerator for about 3 hours or overnight.
2. Mix the flour with water until you get a thick but liquid batter.
3. Cut the Nori sheets into strips ca. 4 cm wide.
4. Take tofu out of the soy sauce and wrap it in the Nori strips. If Nori is too dry and too hard, soften it with a little bit of water.
5. Cover the tofu in the batter and fry on middle heat until golden brown. If you wish, you can additionally cover the tofu in breadcrumbs.
6. Serve for lunch with potatoes and garlic sauce or as a side dish.

Enjoy :-)

Izvor/Source: Zakrecony wege obiad

Marinirane bukovače s brusnicom / Marinated oyster mushrooms with cranberries

Sastojci:

500 g bukovača
2 žlice biljnog ulja
sol

1/2 šalice suncokretovog ulja
6 žlica octa
2 žlice sirupa od agave
4 žlice svijetlog umaka od soje
4 lovorova lista
14 klinčića
8 bobica papra
2 bobice pimenta
1 ravna žličica soli

2/3 šalice sušene brusnice
1 crveni luk

Priprema:

1. Bukovače očistite i narežite na trakice. Posolite ih i utrljajte u ulje. Bukovače stavite na pladanj i pecite 20 minuta na 200 stupnjeva.
2. Sada pripremite marinadu. Suncokretovo ulje, ocat, sirup od agave, umak od soje i začine stavite u teglicu. Teglicu zatvorite i dobro potresite da se sastojci izmiješaju.
3. Luk narežite na tanke trakice.
4. Pričekajte da se bukovače ohlade. U posudi izmiješajte bukovače s brusnicom i lukom i zalijte ih marinadom.
5. Prebacite sve u teglicu, zatvorite i ostavite u hladnjaku preko noći. Bukovače možete čuvati u hladnjaku čak i do dva tjedna. Poslužite ih sa kruhom.

Dobar tek! :-)

Ingredients:

500 g oyster mushrooms
2 tbsp of cooking oil
salt

1/2 cup of sunflower oil
6 tbsp of vinegar
2 tbsp of agave syrup
4 tbsp of light soy sauce
4 bay leaves
14 cloves
8 berries of black pepper
2 berries of allspice
1 flat tsp of salt

2/3 cup of dried cranberries
1 red onion

Preparation:

1. Clean the oyster mushrooms and cut them into strips. Rub salt and cooking oil into them. Bake them for 20 minutes in 200 degrees Celsius.
2. Now prepare the marinate. Put the sunflower oil, vinegar, agave syrup, soy sauce and all the spices into a jar. Close the jar and shake it well untill all ingredients mix together.
3. Cut the onion into thin strips.
4. Wait a while for the mushrooms to cool down. In a bowl mix the mushrooms with onion and cranberries. Cover it all with the marinate.
5. Transfer it all into a jar, put the cover on it and refrigerate over night. You can keep the mushrooms in the refrigerator for up to two weeks. Serve them with bread.

Enjoy! :-)

Izvor/Source: Jadlonomia

Pohani "riblji" komadići / "Fish" nuggets

Sastojci:

1,5 srednjeg korijena celera
5 žličica alga Nori
1 žličica sojinog umaka
1 žličica soli
0,5 žličice papra
3 bobice pimenta
3 lovorova lista
1 režanj češnjaka

za pohanje:
3 žlice kukuruznog brašna
5 žlica vode
1 žličica alga Nori
1,5 žličice sojinog umaka
usitnjene kukuruzne pahuljice

Priprema:

1. Celer ogulite, narežite ga na pločice debljine ca. 1-1,5 cm. Ako su pločice velike, narežite ih na pola ili na 4 komada.
2. Narezani celer, alge, začine i zgnječjeni češnjak stavite u veći lonac te zalijte vodom. Kuhajte ca. 20 minuta dok celer ne omekša. Iscijedite ga i pustite da se ohladi.
3. Brašno izmiješajte s vodom, algama i sojinim umakom. Kukurzne pahuljice stavite u čistu vrećicu i dobro izmrvite batom.
4. Svaki komadić celera uvaljajte u brašno, pa u kukurzne mrvice.
5. Pržite kratko na ulju na srednjoj vatri dok komadići ne poprimu zlatnu koricu.

Dobar tek! :-)

Ingredients:

1,5 middle size celeriac
5 tsp of Nori algae flakes
1 tsp soy sauce
2 tsp salt
1/2 tsp pepper
3 berries of allspice
3 bay leaves
1 clove of garlic

for batter:
3 tbsp corn flour
5 tbsp water
1 tsp of Nori algae flakes
1,5 tsp of soy sauce
grounded corn flakes

Preparation:

1. Peel the celeriac and cut it in 1-1,5 cm wide slices. If the slices are too big, cut them in half or into four parts.
2. Place the celeriac, algae, spices and pressed garlic into a large pot and cover with water. Cook cca. 20 minutes until the celeriac softens. Drain it and leave aside to cool down.
3. Mix the flour with water, algae and soy sauce. Place the corn flakes into a clean bag and ground them with a mallet.
4. Cover each piece of celeriac with the batter and then with the grounded cornflakes.
5. Fry for a short while on medium heat until the skin becomes golden and crunchy.

Enjoy! :-)

Izvor/Source: Bananowe Pole

Marinirani patlidžan s algama / Eggplant marinated with algae

Sastojci:

3 patlidžana
3 velika luka
10-20 g alga wakame
ocat
ulje
sol

Priprema:

1. Patlidžan narežite na kriške debljine pola centimetra. Posolite i pustite da odstoji cca. 10 minuta.
2. Wakame zalijte s malo vode da omekšaju.
3. Patlidžan spržite na tavi dok ne omekša.
4. Luk narežite na tanke trake.
5. U staklenku stavite slojeve patlidžana, luka i wakame.
6. Izmiješajte ocat i vodu u proporciji 1:1 te stavite u staklenku i pustite tako 30 minuta.
7. Izlijte vodu s octom i dodajte ulje dok ne pokrije svo povrće.
8. Čuvajte u hladnjaku.

Dobar tek! :-)

Ingredients:

3 eggplants
3 large onions
10-20 g wakame
vinegar
cooking oil
salt

Preparation:

1. Cut the eggplants into 0,5 cm thick slices. Cover it with salt and leave aside ca. for 10 minutes.
2. Cover wakame with some water so it softens.
3. Fry the eggplants until soft.
4. Slice the onions into thin stripes.
5. Put layers of the eggplants, onion and wakame into a glass jar.
6. Mix vinegar and water in proportions 1:1 and add the mixture into the jar. Leave aside for 30 minutes.
7. Pour out the water with vinegar and add oil so it covers all the vegetables.
8. Keep in the refrigerator.

Enjoy! :-)

Izvor/Source: Polykaj z Surri

Tofu-feta sir / Tofu-feta cheese

Sastojci:

200 g običnog tofua
1/2 šalice maslinovog ulja
1/3 šalice bijelog vinskog octa
1/2 žličice origana
1/2 žličice bosiljka
1/8 žličica ljute papričice u prahu
sol po želji
1 žličica kapara (opcionalno)

Priprema:

1. Tofu osušite s kuhinjskim ubrusom i narežite ga na kockice.
2. U posudi ili staklenki izmiješajte maslinovo ulje, ocat i sve začine.
3. Dodajte tofu i kapare (opcionalno). Izmiješajte da tofu bude ravnomjerno pokriven sa začinima.
4. Stavite staklenku u hladnjak na cca. 10-12 sati. Poslužite kao prilog ili u grčkoj salati.

Dobar tek! :-)

____________________

Ingredients:

200 g plain tofu
1/2 cup olive oil
1/3 cup white wine vinegar
1/2 tsp oregano
1/2 tsp basil
1/8 tsp chili powder
salt to taste
1 tsp of capers (optionally)

Preparation:

1. Dry the tofu with a paper towel and cut it into cubes.
2. In a bowl or a jar mix the olive oil, vinegar and all the spices.
3. Add tofu and capers (optionally). Mix everything well so that tofu is equally covered with the spices.
4. Refrigerate for ca. 10-12 hours. Serve as a side dish or on a Greek salad.

Enjoy! :-)

Izvor/Source: Wegan Nerd