četvrtak, 4. kolovoza 2016.

Veganska korma / Vegan korma


Sastojci (za 4-5 porcija):

200 g običnog tofua
1 limenka slanutka (240 g)
2 mrkve
1 crvena paprika
1 tikvica
1 luk
1 režanj češnjaka
3 žlice indijskih oraščića
3 cm svježeg đumbira
2 žličice rimskog kumina
1 žličica kardamona u prahu
2 žličice kurkume
2 žličice mljevenog korijandera
1 žličica garam masale
1/3 žličice mljevene ljute papričice
1 limenka kokosovog mlijeka
ulje
sol i papar po želji

Priprema:
  1. Nasjeckajte luk. Mrkvu, papriku i tikvicu narežite na komadiće.
  2. U većem loncu zagrijte malo ulja. Dodajte nasjeckani luk i pržite cca. 5 minuta. Dodajte sve začine, đumbir i nasjeckani češnjak te još kratko pržite.
  3. Dodajte mrkvu i malo vode. Poklopite i kuhajte umjerenoj vatri.
  4. Nakon cca. 5 minuta dodajte papriku i tikvicu. Po potrebi dodajte još malo vode. Kuhajte dok povrće ne omekša.
  5. Na kraju dodajte iscjeđeni slanutak, narezani tofu na kockice i kokosovo mlijeko. Zakuhajte i ugasite vatru.
  6. Pustite nekoliko sati prije posluživanja da se svi okusi izmiješaju. Poslužite s rižom.

Dobar tek! :-)
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Ingredients (for 4-5 portions):

200 g plain tofu
1 can of chickpeas (240 g)
2 carrots
1 red bell pepper
1 courgette
1 onion
1 clove of garlic
3 tbsp of chashews
3 cm of fresh ginger
2 tsp of cumin seeds
1 tsp of cardamon powder
2 tsp of turmeric
2 tsp of ground corriander
1 tsp of garam masala
1/3 tsp of chili powder
1 can of coconut milk
cooking oil
salt and pepper to taste

Preparation:
  1. Chop the onion and cut the carrot, bell pepper and courgette into pieces.
  2. Add some oil in a large pot, heat it up and add the onion. Fry for ca. 5 minutes. Add all spices, ginger and garlic and fry for a short while.
  3. Add the chopped carrot and a little bit of water. Cover the pot and cook on medium heat.
  4. After about 5 minutes add the bell pepper and courgette. If needed, add some more water. Cook until the vegetables soften.
  5. At the end add drained chickpeas, tofu cut into pieces and coconut milk. Bring to boil and turn off the heat.
  6. Leave it for a few hours before serving so that all the tastes blend together. Serve with rice.

Enjoy! :-)



Izvor/Source: Food Porn, Vegan Style