Sastojci (za 4-5 porcija):
200 g običnog tofua
1 limenka slanutka (240 g)
2 mrkve
1 crvena paprika
1 tikvica
1 luk
1 režanj češnjaka
3 žlice indijskih oraščića
3 cm svježeg đumbira
2 žličice rimskog kumina
1 žličica kardamona u prahu
2 žličice kurkume
2 žličice mljevenog korijandera
1 žličica garam masale
1/3 žličice mljevene ljute papričice
1 limenka kokosovog mlijeka
ulje
sol i papar po želji
Priprema:
- Nasjeckajte luk. Mrkvu, papriku i tikvicu narežite na komadiće.
- U većem loncu zagrijte malo ulja. Dodajte nasjeckani luk i pržite cca. 5 minuta. Dodajte sve začine, đumbir i nasjeckani češnjak te još kratko pržite.
- Dodajte mrkvu i malo vode. Poklopite i kuhajte umjerenoj vatri.
- Nakon cca. 5 minuta dodajte papriku i tikvicu. Po potrebi dodajte još malo vode. Kuhajte dok povrće ne omekša.
- Na kraju dodajte iscjeđeni slanutak, narezani tofu na kockice i kokosovo mlijeko. Zakuhajte i ugasite vatru.
- Pustite nekoliko sati prije posluživanja da se svi okusi izmiješaju. Poslužite s rižom.
Dobar tek! :-)
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Ingredients (for 4-5 portions):
200 g plain tofu
1 can of chickpeas (240 g)
2 carrots
1 red bell pepper
1 courgette
1 onion
1 clove of garlic
3 tbsp of chashews
3 cm of fresh ginger
2 tsp of cumin seeds
1 tsp of cardamon powder
2 tsp of turmeric
2 tsp of ground corriander
1 tsp of garam masala
1/3 tsp of chili powder
1 can of coconut milk
cooking oil
salt and pepper to taste
Preparation:
- Chop the onion and cut the carrot, bell pepper and courgette into pieces.
- Add some oil in a large pot, heat it up and add the onion. Fry for ca. 5 minutes. Add all spices, ginger and garlic and fry for a short while.
- Add the chopped carrot and a little bit of water. Cover the pot and cook on medium heat.
- After about 5 minutes add the bell pepper and courgette. If needed, add some more water. Cook until the vegetables soften.
- At the end add drained chickpeas, tofu cut into pieces and coconut milk. Bring to boil and turn off the heat.
- Leave it for a few hours before serving so that all the tastes blend together. Serve with rice.
Enjoy! :-)
Izvor/Source: Food Porn, Vegan Style
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